Variations in food composition are likely but if used just to identify food consumption patterns it will still build awareness in users. However, The NutritionIX food database used in this app is based on mainly from America and Canada. New Zealand relevance: Yes. The app is relevant for a New Zealand audience if used on a short term basis to grow an awareness of their food consumption behaviours. There is a wide range of conversation threads in the Community which may help or hinder some user's success with their goals. This simplistic view of food, exercise and weight may reinforce unhealthy or unsustainable dieting behaviours impacting negatively on the long term weight loss for users. ![]() Safety concerns: The app provides limited support strategies for weight loss and emphasises the concept of energy in and energy out. Accuracy of the information is dependent on the users entry habits. Overall, this app would be useful for people who are wanting to gain a greater awareness of their food consumption patterns and total energy and macronutrient intakes. If used in isolation it still has benefit for a knowledgeable consumer with an understanding of appropriate energy requirements and building awareness of food habits. MyPlate Calorie Counter is best used under the supervision of a dietitian or health professional. Through monitoring food intake, weight and exercise, users may gain an understanding of energy consumption, areas of their diet which may need to be rebalanced or insights into their daily habits. Best for counting calories: MyPlate Calorie Counter Price: from 09.99 per year Pros: allows a person to count calories, log exercise and food, provides 8-week meal plans Cons. Users can also track type and amount of exercise and record your weight. Additional features of the app allow weight and exercise monitoring, connecting with other users through community chat and an optional of upgrade to GOLD. Users can search for the food, drink consumed, allocate an amount and link this to a main meal or snack. MyPlate is the fastest and easiest way to lose weight and improve your health Join millions who have lost weight with LIVESTRONG.COM’s MyPlate Calorie Tracker the most user-friendly way to track your food and exercise on your iPhone, iPad, and Apple Watch. MyPlate is an app that helps you with your diet, whether you want to lose weight or simply keep it at a healthy level. The primary aim of the app is to monitor energy, protein, fat, carbohydrates intake as well as a limited number of micronutrients and compare this to energy burnt by exercise. MyPlate Calorie Tracker app supports users to keep track of their food consumption for each meal and for the day. ![]() ![]() Reviewer : Frances Arenhold, Registered DietitianĬomment : For this review, the basic version was assessed.
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